Gluten Free Tortilla Recipe (2024)

By Ester Perez on · Updated · 171 Comments

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Gluten Free Tortilla Recipe (1) Tortillas are a big part of my family’s culture. I know you can’t tell but I am hispanic. I grew up eating lots of corn and flour tortillas. I love to scoop up delicious stew with tortillas. These tortillas are perfect for fish tacos, burritos and any yumminess you would need a tortilla for. My daughter loves these so much that she started rolling them out herself! She did not want to wait for me! They are that easy to make! Let me show you how easy it is to make these gluten free tortillas with this step by step tutorial. For all you visual learners, watch me make these delicious gluten free/Paleo Tortillas below:

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You Will Need:

Some key ingredients you will need are finely ground blanched almond flour, tapioca flourand xanthan gum. My current favorite brand for buying flour isAnthony Goods, they have the best prices, mostly organic flours, certified gluten free and great quality! After making the dough in a mixer, roll into 6 balls, I made a double batch so I have more in my ziplock below. Store in a ziplock between rolling so they do not dry out. You can also store in the refrigerator for a few days until ready to use. Gluten Free Tortilla Recipe (2) Next, flour up your surface with tapioca flour and press dough down into a disc. Try to press the edges down. This will prevent the edges from cracking. Gluten Free Tortilla Recipe (3) Roll out the dough to about 8-10 inches with a wooden rolling pin. They are medium sized tortillas. Gluten Free Tortilla Recipe (4) Roll out to about 1/8 inch thick. Gluten Free Tortilla Recipe (5) Heat on a cast iron griddle. I love a cast iron griddlebecause it heats quickly and evenly. Tortillas work best on cast iron, trust me on this one! (Sorry the lighting is horrible in the photo above but I want you to get the visual picture). My heat is medium-low. After placing a tortilla on the skillet, it starts to slowly form bubbles and then they puff up really nice. It takes about 45 seconds on the first side and then 30-45 on the second side. You want little brown spots throughout. Do not overheat or the tortillas will crack when you fold them. Gluten Free Tortilla Recipe (6) Place your tortillas in a towel lined with aluminum foil or tortilla warmerto keep soft, this is a must! My tortilla warmer actually steams the tortillas and keeps them warm all throughout dinner! Gluten Free Tortilla Recipe (7) They fold perfectly into a burrito. My daughter loves quesadillas, my son loves these with avocado and bacon and my favorite it to have them with my Paleo Chili and avocado. Yum! You can wrap these in a paper towel and then cover in aluminum to pack for a lunch box. Your kids will be pleased! Gluten Free Tortilla Recipe (8) For more delicious healthy gluten free/Paleo-ish meals, please subscribe below. You will get my free Paleo Breakfast E-Book as my gift to you and new recipes straight to your inbox!

Check out these delicious recipes we use these gluten free tortillas with:

Thai Shrimp Curry to be scooped up with these yummy tortillas Gluten Free Tortilla Recipe (9) Paleo Friendly Chocolate Chili (Whole30)for burritos Gluten Free Tortilla Recipe (10) Gluten Free Beer Battered Fishfor fish

tacos

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Gluten Free Tortilla Recipe (12)

★★★★★5 from 42 reviews
  • Author: Ester Perez
  • Total Time: 20 minutes
  • Yield: 6 tortillas 1x
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Description

Gluten Free Tortillas are soft, flexible and delicious! The best grain free tortilla recipe! Gluten free, Dairy free and grain free.

Instructions

  1. To a large mixing bowl orKitchenAid mixer using flat beater attachment, add blanched almond flour, tapioca flour, salt and xanthan gum. Whisk until all lumps are removed.
  2. Add honey and hot water slowly while mixing. Watch the dough incorporate and press the dough between your fingers. It should feel like soft play dough and not stick to your hand. Add more tapioca flour or hot water accordingly until you get the right texture.
  3. Dust your hands with tapioca flour and gather dough into a ball. Separate into 3 equal amounts, divide that into two more amounts. You should have 6 pieces of dough. Roll dough into 6 equal balls and store in a plastic wrap until ready to roll out.
  4. Dust surface with tapioca flour and place a ball of dough in the center. Press down slightly and more on edges. See photo above.
  5. Dust top of dough with tapioca flour and roll out with a wooden rolling pin to about 8 inches.
  6. Heat a cast iron griddle to medium low heat.
  7. When skillet is hot, add tortilla. Flip once bubbles have formed and fully puffed, about 45 seconds.
  8. Heat on other side another 30-45 seconds or until brown spots have formed underneath.
  9. Place in tortilla warmer until ready to serve to prevent them from getting stiff and repeat steps 4-8 with remaining dough. Store tortillas in a ziplock bag in the fridge until ready to use and reheat on a skillet before serving.

Notes

Optional: Add a drizzle of olive or avocado oil to the mixture.

  • Prep Time: 11 mins
  • Cook Time: 9 mins

Gluten Free Tortilla Recipe (13)

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Ester Perez

I’m a loving wife, mother of two healthy children, and I am obsessed with teaching people how to make delicious and mouth-watering gluten-free/Paleo friendly foods that nurture your gut!

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Gluten Free Tortilla Recipe (2024)

FAQs

How do you make gluten free tortillas not fall apart? ›

Only cook the tortillas for a very short time (around 1 minute total if the pan is hot enough), so watch for when the tortilla starts to bubble with air, then flip to the other side to cook for a few seconds only – cook less than you would think you need.

What are gluten free tortillas made of? ›

Making gluten-free tortillas at home is super easy! With just five simple ingredients, you can make soft gluten-free flour tortillas in just a few minutes. All you need is gluten-free flour, baking powder, salt, water, and vegetable oil.

Why do gluten-free wraps fall apart? ›

Try to avoid too many wet ingredients, such as an excess of dressing or sauce. If possible, you want to use fewer wet ingredients because moisture can eventually make your wrap soggy and fall apart. If you're not eating it right away, wrap it in foil. Foil is strong enough to help the wrap hold its shape.

Why don t my flour tortillas puff up? ›

You need ample moisture that can react with the heat in order for it to ultimately convert to steam and puff. If your masa has too little moisture, the tortilla in development will dry out before it can ever puff. A proper mixing/kneading process is critical to ensuring well-distributed and even moisture.

How do you keep tortillas from falling apart? ›

Steam corn tortillas in the microwave so they stay pliable and don't split under the weight of taco fillings.

How do you keep gluten free bread from falling apart? ›

Use Psyllium Husk Powder as a binder for better Gluten Free Bread. Without gluten, bread dough lacks elasticity and the "stickiness" needed to hold together. Binders like xanthan gum, psyllium husk, guar gum and to some extent flaxmeal and chia seeds are used to perform the function of gluten.

Are Doritos gluten-free? ›

The final verdict: Are Doritos safe to eat if you're gluten-free? Most Doritos flavors aren't gluten-free; the only one that does earn the gluten-free label is the Simply White Organic Cheddar Doritos.

Do gluten-free tortillas taste different? ›

They're made with tapioca starch, rice flour, and pea protein, which absolutely means they diverge from flour tortillas in terms of flavor, but once they're stuffed with savory fillings, I hardly think you'll notice.

Is peanut butter gluten-free? ›

In its natural form, both peanuts and peanut butter are gluten-free. Many store-bought brands of peanut butter are also gluten-free, with gluten-containing peanut butter tending to be the exception rather than the rule.

Why are gluten free wraps so expensive? ›

The production of high-quality and reliably gluten-free food is fully automated and relies on the most modern technology. Rice and corn, the primary ingredients mainly used instead of wheat in gluten-free food, are also more expensive than wheat.

What is the binder in gluten free bread? ›

When making gluten-free breads, flatbreads, etc., Psyllium husk acts similarly to the way gluten would act in traditional wheat bread. It provides the binding properties and elasticity that helps the dough become workable. It gives the structure and support for the bread to rise, as well.

Are potatoes gluten-free? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

What does baking powder do to tortillas? ›

Baking powder: Baking powder acts as a leavener, giving the tortillas a slightly pillowy texture. Salt: Salt enhances the overall flavor of the flour tortillas. Lard: Lard, a common baking ingredient in Mexican cuisine, adds flavor and helps create the perfect flour tortilla texture.

Do I have to use baking powder in flour tortillas? ›

Baking powder—this is an optional ingredient. Tortillas can be made without it. They are tender and just as delicious without. Neutral oil—Any neutral tasting oil such as vegetable, corn, canola, avocado or grapeseed oil.

What does lard do to tortillas? ›

Why It Works. Back lard gives these tortillas their mild yet delicious flavor. Using both cold lard and cold water creates a more tender tortilla. Cooking the tortillas very quickly in a hot cast iron skillet ensures maximum tenderness.

How do you make gluten-free flour less crumbly? ›

Add xanthan gum to gluten-free flour. It enhances elastic qualities that gluten-free flours lack, making it easier to work with and less likely to crumble. Add plenty of water to the gluten-free flour to prevent the pastry from becoming too dry when rolling out.

Why are my homemade tortillas crumbling? ›

Too little water and your tortilla will crumble when pressed.

Why are my tortillas crumbling? ›

If your oil is too hot, the outside will cook more rapidly than the inside, creating a hard exterior that will inevitably rupture and crack. Dry tortillas crack and break. Hydrated ones don't.

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