Creamy Keto White Chicken Chili Recipe (2024)

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By Courtney ODell

Sep 04, 2020, Updated Nov 09, 2023

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The Best Ever Creamy Keto White Chicken Chili Recipe – delicious hearty creamy white chicken chili packed with flavor, not carbs!

While this white chicken chili is low carb, it has a ton of flavor – and is not as heavy as many keto dishes – so it is a popular dish with the whole family, not just low carb eaters.

Creamy Keto White Chicken Chili Recipe (2)

Don’t want all the extras in a recipe post? We provide a skip to recipe button in the top left corner, as well as a clickable table of contents, just below, to help make this page easier to navigate.

Table of contents

  • Rotisserie Chicken White Chicken Chili
  • How To Make White Chicken Chili
  • Tips and Tricks To Perfect White Chicken Chili
    • FAQs
  • What to Serve With White Chicken Chili
  • Creamy Keto White Chicken Chili Recipe
Creamy Keto White Chicken Chili Recipe (3)

Rotisserie Chicken White Chicken Chili

To save time, you can skip cooking the chicken in this white chicken chili – and just use rotisserie chicken!

Follow the steps below to save time by using a rotisserie chicken in this keto white chicken chili recipe:

Prepare soup as described below – except chicken.

In the first step, only sautee onions, while picking chicken and pulling from the carcass, and shred into 1″ chunks, set aside in a bowl.

Continue to cook soup as outlined, adding cooked pulled rotisserie chicken in with stock.

This easy creamy chicken chili is bursting with flavor – and while it is a favorite for my husband and I (who are trying to get back into keto), my kids loved it, too!

This soup is naturally low carb – without weird ingredients non-keto dieters probably don’t have on hand – so no worries on finding all sorts of stuff, this soup takes simple, whole foods.

Also, check out my web story about this delicious white chicken chili here.

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How To Make White Chicken Chili

To make this white chicken chili, you’ll need:

  • Boneless skinless chicken breasts: The main protein source for the dish, adding flavor and texture to the chili.
  • Onion: Provides a sweet and savory flavor to the dish.
  • Olive oil: Used for sautéing the onions and garlic and adds a smooth, slightly fruity flavor.
  • Garlic: Adds a pungent and slightly sweet flavor to the dish.
  • Chicken broth: Provides a flavorful base for the chili.
  • Chopped green chiles: Adds a mild heat and smoky flavor to the dish.
  • Bell pepper: Provides a sweet and slightly crunchy texture to the chili.
  • Jalapeño: Adds heat to the chili, but can be skipped if preferred.
  • Ground cumin: Adds an earthy and slightly smoky flavor to the dish.
  • Adobo seasoning: A blend of herbs and spices that adds depth and complexity to the dish.
  • Mild sriracha seasoning: Optional seasoning that adds a tangy and slightly spicy flavor to the dish.
  • Cayenne pepper: Adds heat and spiciness to the chili.
  • Sour cream: Adds a creamy and tangy flavor to the chili.
  • Shredded Monterey Jack cheese: Provides a mild and creamy flavor to the dish and adds a gooey texture when melted.
  • Large pot or dutch oven
  • Wooden Spoon
  • Sharp knife
  • Cutting boards
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Tips and Tricks To Perfect White Chicken Chili

Thick or thin. This white chicken chili is somewhat between a soup and a stew – it is thinner than some chilis, but thicker than a soup. I personally prefer the soup as-is with the thickness coming from cheese, but my husband likes it a little thicker. If you’d like to thicken your chicken chili, follow my ideas below:

Make a keto roux. Thickening soups can be tricky on keto, since flour, the most common soup thickener, is a strict no-no. For this recipe, we’re going to add xantham gum as a thickener if desired, by making a xantham gum roux.

  • Using two teaspoons of xantham gum (divided), with 1/2 cup butter, you’ll make a gluten free roux to thicken this keto soup.
  • Get a nonstick pan or pot ready on the stove and turn heat to medium high.
  • Add butter to pan and let start to melt.
  • Add ONE teaspoon of xanthan gum, whisk vigorously to combine.
  • Add the other teaspoon of xanthan gum, and keep whisking until roux is browned.
  • Watch carefully, as roux browns quickly – do not let roux burn or overcook.
  • Whisk in to chili about 5 minutes before it is done cooking, before adding the cheese.
  • Roux will look a little thin when done – but don’t worry, it will continue to thicken when added to the chili!

How to reheat. To reheat, thaw in refrigerator overnight. Heat throughly in a saucepan, stirring occasionally. If chili reduces too much, add up to 1 cup chicken stock. If chili is too thin, add up to 1/2 cup sour cream.

FAQs

How long can I store this recipe?

This white chicken chili can be stored in the refrigerator for up to four days when stored in an airtight container. I prefer to use BPA free, dishwasher safe, stacking containers – you can find my favorite here. Freeze cooled chili in freezer containers or plastic bags.

What is white chicken chili?

White chicken chili is a soup or stew that is made with chicken, white beans, and a variety of other ingredients such as vegetables, herbs, and spices. It is called “white” because it does not contain the traditional tomato base found in red chili.

Can I use a different type of protein other than chicken?

Yes, you can use turkey, pork, or even tofu as a vegetarian option. However, keep in mind that the flavor and texture of the dish may be different.

Can I make this in a slow cooker?

Yes, white chicken chili can be easily adapted to a slow cooker. Simply combine all of the ingredients in the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.

How spicy is white chicken chili?

The level of spiciness in white chicken chili can vary depending on the recipe and the amount of chili powder or other spices used. However, it is generally milder than traditional red chili.

What can I serve with white chicken chili?

White chicken chili can be served with a variety of toppings such as shredded cheese, sour cream, avocado, or cilantro. It also pairs well with cornbread, tortilla chips, or a side salad.

Creamy Keto White Chicken Chili Recipe (6)

What to Serve With White Chicken Chili

Whether you’re keto, or eating carbs, I’m sharing my favorite side dishes to serve alongside this creamy white chicken chili!

If you’re sticking to a keto diet, opt for keto-approved breads, jalpeno poppers, veggie sides, or a keto roll.

If you’re not watching your carbs (this chicken chili is great because it is delicious for people watching carbs, as well as everyone else), I love to serve with a rich, delicious sour cream cornbread.

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Creamy Keto White Chicken Chili Recipe

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Creamy Keto White Chicken Chili Recipe (8)

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Creamy Keto White Chicken Chili Recipe (9)

Creamy Keto White Chicken Chili Recipe

Yield: 8

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Creamy Keto White Chicken Chili Recipe - delicious hearty creamy white chicken chili packed with flavor, not carbs!

Ingredients

  • 1 pound boneless skinless chicken breasts, chopped
  • 1 medium onion, chopped
  • 1 tablespoon olive oil
  • 2 garlic cloves, minced
  • 2 cans (14 ounces each) chicken broth
  • 1 can (4 ounces) chopped green chiles
  • 1 bell pepper, diced
  • 1 jalapeno, diced, optional
  • 2 teaspoons ground cumin
  • 2 teaspoons adobo seasoning
  • 1 teaspoon spicy sriracha seasoning, optional
  • 1-1/2 teaspoons cayenne pepper
  • 1 cup sour cream
  • 1 cup shredded Monterey Jack cheese

Instructions

  1. In large dutch oven or heavy pot, heat olive oil on medium high until shimmery, about 30 seconds.
  2. Add chicken and onion to pot and cook, stirring occasionally, until lightly browned - about 5 minutes.
  3. Stir in bell pepper and jalapeno, cook until chicken is browned, another 5 minutes.
  4. Stir in herbs and spices, sour cream, and stock.
  5. Whisk or stir soup vigorously to combine.
  6. Bring to a boil, and then reduce to low.
  7. Stir in cheese, making sure to stir quickly so cheese incorporates into soup instead of sinking to the bottom to burn on the pan.
  8. When cheese is fully incorporated, remove from stove and serve immediately.
  9. Top with shredded Monterey jack cheese and chives, if desired.
Nutrition Information

Yield 8Serving Size 1
Amount Per ServingCalories 257Total Fat 15gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 6gCholesterol 80mgSodium 668mgCarbohydrates 7gNet Carbohydrates 6gFiber 1gSugar 3gSugar Alcohols 0gProtein 24g

Nutrition is automatically calculated by Nutritionix - please verify all nutrition information independently and consult with a doctor or nutritionist for any and all medical and diet advice.

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Categorized as:
Chicken, chicken breasts, Chili, Cream Cheese, keto, Keto Chicken, Main Dishes, One Pot, paleo, Recipes, soups

About Courtney

Courtney loves to share great wine, good food, and loves to explore far flung places- all while masting an everyday elegant and easy style at lifestyle blog Sweet C’s Designs. Sweet C's devoted to finding the best food and drinks you'll want to make or find, around the world!

Read More About Me

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Creamy Keto White Chicken Chili Recipe (2024)

FAQs

How do you thicken chili without carbs? ›

Xanthan gum. Used for baking or thickening soups or sauces, xanthan gum has zero net carbs. Use in small amounts and be sure to sprinkle the thickener into soups or sauces a little at a time so that it doesn't clump.

How to thicken up white chicken chili? ›

Use All-Purpose Flour or Cornstarch

"Transfer some warm liquid [from the chili] to a separate bowl. Whisk in the flour or cornstarch, then slowly stir it back in the pot," advises Wofford. Bring the mixture back to a boil, which will "activate" the ingredient, instantly thickening the dish.

How many carbs in a cup of white chicken chili? ›

Whitey's White Chicken Chili With Beans (1 cup) contains 17g total carbs, 12g net carbs, 5g fat, 13g protein, and 170 calories.

Why is my white chicken chili watery? ›

This can be the result of: Adding too much stock, broth, or water. A base of beef broth, chicken broth, or stock (and occasionally water, milk, or cream), sets the tone for most chili recipes. If your chili looks watery, you may have poured in more than required.

What is the healthiest thickening agent? ›

Easy-to-access alternatives are wheat flour, arrowroot flour, and rice flour. These are good alternatives to cornstarch because they are more nutritious and contain fewer carbohydrates and calories. Xanthan and guar gum are much stronger thickeners than cornstarch, but they can be harder to obtain and use.

What is a good substitute for sugar in chili? ›

Maple Syrup

Brown sugar is a common sweetener added to chili. It's a relatively neutral-flavored sugar with a touch of molasses that pairs well with the other ingredients. But try replacing it with maple syrup next time for a fun twist. Maple syrup has a similar "vibe" to brown sugar with an almost caramelized flavor.

Does a bowl of chili have a lot of carbs? ›

Chili with beans and meat, homemade (1 cup) contains 23.5g total carbs, 16.3g net carbs, 9.1g fat, 18.2g protein, and 242 calories.

Does chili paste have carbs? ›

Thai Kitchen Roasted Red Chili Paste (1 tablespoon) contains 8g total carbs, 8g net carbs, 3.5g fat, 1g protein, and 65 calories.

Is chili a high carb meal? ›

How many carbs are in chili? Most chilis are high in carbs, around 20+ net carbs. Even no-bean chili can be 12+ net carbs! This keto chili has only 8.5 net carbs, though, so it's a keto-friendly recipe.

How to thicken white chili without flour or cornstarch? ›

How do you thicken chili without cornstarch? Adding quick oats to the chili is a healthy alternative to cornstarch and all-purpose flour. Add a tablespoon of quick oats to the chili and cook on medium-high heat. In about 3 minutes of cooking, they will absorb the excess liquid, giving you a thick, hearty chili.

Why put cornmeal in chili? ›

Cornmeal is one of our go-to thickening agents for chili. Unlike all-purpose flour, this Southern pantry staple adds a subtle earthy flavor to the chili in addition to thickening it up. You can use white or yellow cornmeal that is fine to medium-grain.

What is a substitute for cornmeal in chili? ›

The good news is there are lots of easy ways to thicken up your chili with ingredients you likely already have in your pantry— flour, cornmeal, pureed beans, cornstarch, or even crushed tortilla chips will help do the job, along with some good old extra simmering time.

What is the healthiest way to thicken chili? ›

Add oats: If you don't have any leftover vegetables or beans, use quick oats to thicken your chili. Adding oats to your chili is also a healthy alternative to cornstarch and all-purpose flour.

What can I add to chili to make it more soupy? ›

In addition, broth, beer, and/ or water is usually added to produce the desired consistency in the pot of chili. I usually add one or two cups of beef broth. If you put tomatoes in the stew, this will also provide plenty of liquid.

What is a thickener for chili? ›

The good news is there are lots of easy ways to thicken up your chili with ingredients you likely already have in your pantry— flour, cornmeal, pureed beans, cornstarch, or even crushed tortilla chips will help do the job, along with some good old extra simmering time.

How do you fix chili that is too thin? ›

If your chili is too watery, there are a few steps you can take to thicken it: Simmer Longer: Continue cooking the chili uncovered over low heat to allow excess liquid to evaporate. Add Thickeners: Mix a small amount of cornstarch or flour with cold water and add it to the chili. Cook while stirring until it thickens.

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