5 Delicious Olive Oil Dipping Recipes You Must Try (2024)

FAQs

What is the best olive oil for dipping? ›

This means that extra virgin olive oil is the best olive oil for dipping bread. Extra virgin olive oil is the freshest, least processed type of olive oil, which results in that grassy, peppery flavor that is a hallmark of olive oil.

Baguette: A classic French baguette, known for its crispy crust and soft interior, pairs well with almost any type of olive oil dip. Its neutral taste serves as a canvas for the flavors of the dip to shine through.

I mean you can't have an olive oil dip for bread, without a loaf of bread 🙂 For me, the best bread to serve it with is Italian bread such as focaccia to keep the Italian theme. You can of course use other bread such as a french baguette, ciabatta, sourdough bread or even crunchy crostini would be amazing!

Extra virgin olive oil, being completely unrefined, as a general rule will have more polyphenols and therefore more flavor. So if you are looking for full flavor, extra virgin is your choice.

There are a couple reasons why this rule exists. 1) Extra virgin olive oil is expensive. 2) If a communal bowl of olive oil is placed in the middle of the table, diners will have to share. 3) There's the potential for drips.

For one thing, butter is made up of 63% saturated fat, whereas olive oil only has 14%. Olive oil also contains heart-healthy monounsaturated good fats and antioxidants. Butter's high saturated fat content, on the other hand, is shown in studies to lead to heart disease and other health issues.

Olive oil and bread are a match made in heaven. Not only does this combo taste good, but it slows down the digestion of bread, preventing a surge in blood sugar that refined carbohydrates would otherwise produce. Between meals eat bread and oil as a snack to help curb your appetite and provide sustainable energy.

Almost all French people have bread for breakfast. Toasted or not, it is eaten with butter and/or jam, honey or chocolate spread, and dipped into their mug of coffee. Although this can be a bit messy with crumbles of bread falling into the coffee and drops of coffee falling on the table, the French love it.

Carrabba's Bread Dip recipe – the real thing! Recipe straight from Carrabba's Italian Grill. Parsley, basil, rosemary, oregano, garlic, red pepper flakes, kosher salt, black pepper, and olive oil. Can make the spice mixture in advance and store it in an airtight container until ready to serve.

What not to do with olive oil? ›

Don't Use Olive Oil For High-Heat Cooking.

Most foods are fried in oil between 350 °F and 400°F, so choose an oil with a high smoke point above 400°F, like vegetable oil or peanut oil, to be safe.

Well, it comes down to two simple things: they may use better recipes to infuse their dipping oil with, but most importantly, they are just using fresher, higher-quality oil.

Special Precautions and Warnings

Up to 1 liter of extra virgin olive oil weekly has been used safely as part of a Mediterranean-style diet for up to 5.8 years. Olive oil is usually well-tolerated. It might cause nausea in a small number of people.

Overall, extra virgin olive oil may be considered more healthful. Many types of oil are available on the market, including vegetable, canola, avocado, walnut, and coconut oil.

Pompeian olive oils carry the Non-GMO Project Verified Seal and the North American Olive Oil Association (NAOOA) Seal.

It's an Italian food rule that you don't dip bread in olive oil (swirl of balsamic vinegar optional). If you ever go to Italy, you'll notice they don't put olive oil at the table when they serve you bread, typically before the appetizer comes out but also sometimes with your main meal.

Ultimately, the choice between Greek and Italian EVOO comes down to personal preference. Italian EVOO, bold and commanding, becomes a defining element of a dish, while Greek EVOO works harmoniously, blending its flavors seamlessly with the other components of the culinary creation.