20 Delicious Vegan Soup Recipes (2024)

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Cozy soup recipes are a staple in our home, especially during the winter months! Today we've gathered up 20 of our favorite vegan soup recipes that are packed with flavor, good-for-you ingredients and all freezer-friendly too!

20 Delicious Vegan Soup Recipes (1)

It's been SO chilly lately and cozy soup recipes have been calling my name! January so far has been all about getting back into a routine and getting back on track with my eating. December was full of eating and drinking, which ended up having a huge impact on my digestion. I've been feeling tired, sluggish, and not regular, which has caused issues with my sleep and confidence levels.

Since it's also a time of year when we crave curling up on the couch and staying warm, I figured rounding up some easy and healthy soup recipes was the perfect move. All these vegan soup recipes are loaded with nutritious ingredients and are great for healing the gut.

Creamy soups are my own personal favorite, but this list has all kinds of unique soup recipes so everyone will find something to love. Whether you love easy slow cooker recipes, spicy soups, or chunky soups loaded with ALL the veggies, you're in the right place!

There's sure to be something for everyone on this list, so don't forget to pin this post so that you can come back to this list over and over again!

How to Make Vegan Soups Creamy

There are a few easy ways to make your vegan soup recipe nice and creamy.

  1. Blend it up. The simplest way is to blend the soup in a high-powered blender until it's smooth.
  2. Use non-dairy milk/cream. Swap whatever milk or cream is in your traditional recipe with a non-dairy version. For thicker cream-based soups, coconut milk or cashew cream are great options.
  3. Add cashews. If you don't have cashew cream on hand, you can also add your raw cashews directly into the soup and cook them with everything else. Then when you blend the soup up, it will essentially create the cashew cream in one step.

Can These Soup Recipes Be Frozen?

The great news is that almost all soups freeze beautifully! Simply store them in an airtight container or freezer bag for up to 3 months; they can be thawed in the refrigerator or reheated from frozen.

How to Store and Reheat Leftover Soup

These soups are all healthy meal prep options for lunch or dinner, so you might want to double the recipes! Store them in an airtight container in the refrigerator for 4 to 5 days and reheat them on the stovetop or in the microwave.

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Ginger & Turmeric Carrot Soup

This creamy carrot soup is made with anti-inflammatory ingredients like turmeric and ginger. With a beautiful flavor and color, this vegan soup is sure to delight your eyes and taste buds.

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Detox Turmeric Lentil Soup

This Turmeric Lentil DetoxSoup is a simple, healthy, and hearty meal that's great for digestion and the liver. It’s easy to make, packed with protein, and delicious!

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Creamy Mushroom & Wild Rice Soup

A simple mushroom soup recipe that's nice and hearty thanks to the addition of wild rice. It's naturally gluten-free and also vegan!

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Leek & Potato Soup

Traditionally, this soup is made with lots of cream and butter, but we're creating a vegan version using non-dairy milk and a few other secret ingredients. It tastes just like the "real thing", just happens to also be vegan!

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Curried Cauliflower & Acorn Squash Soup

I love the flavor combination of curry and squash – the sweet and savory aspects of the two pair perfectly. This soup also has cauliflower which adds natural creaminess and extra nutrients!

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Creamy Vegan Tomato Soup

Another classic soup that we've made vegan by making just a few simple swaps. This creamy tomato soup has a secret ingredient that adds flavor, texture, creaminess and protein: hummus!

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Green Detox Soup

A green soup?! Yes and YES! Don't shy away from the color of this soup – it tastes amazing and is packed with good-for-you ingredients like broccoli, spinach and more!

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Sweet Potato & Black Bean Chili

Not everyone considers chili a soup, but I sure do! This recipe is made in the slow cooker, so it's a great weeknight option that doesn't take much time to prepare.

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Green Coconut Curry Lentil Soup

If you love Thai-inspired curries, you're going to adore this soup. We're using green curry paste as the main flavor, and also mixing in coconut milk, vegetables, lentils and lots of other goodies!

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Vegan Tortilla Soup

This vegan soup recipe nods to the classic Mexican tortilla soup with its flavor and ingredients but unlike the traditional version, this one doesn't have any chicken in it. We've added quinoa and beans for that little boost of protein!

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Sweet Potato Lentil Soup

Thissweet potato lentil soupis absolutely delicious! Simple to make, packed with flavor, great for meal prep and it's also vegetarian, vegan, and gluten-free. If you've been looking for a newlentil soup recipeto try, this one will quickly become a favorite!

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Vegan Creamy Broccoli Soup

This creamy broccoli soup is a flavorful and delicious way to get in lots of cruciferous veggies. Serve with a nice slice of toast and you've got the perfect meal!

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Roasted Garlic Cauliflower Chowder

This is the most popular soup recipe on the website and for good reason…it's delicious! This cauliflower chowder is super quick – ready in only 30 minutes – and is filled with roasted garlic flavors. It's also high in protein so it's satisfying and healthy!

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Roasted Pumpkin Soup

We often think of pumpkin in sweet applications, but it's also amazing in savory recipes like this pumpkin soup. It's silky smooth, slightly sweet and absolutely delicious.

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Creamy Italian Quinoa Soup

This Creamy Italian Quinoa Soup recipe is thick and hearty, but dairy-free! It's thickened with creamy cashews and packed with protein from chickpeas. A healthy vegan and gluten-free entree!

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Slow Cooker Vegan Split Pea Soup

This easy and healthySlow Cooker Vegan Split Pea Soupis a must-try winter dinner that's totally hands-off and packed with fiber, protein, and flavor. Made with quinoa, mushroom, and vegetable broth for added heartiness.

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Spicy Vegan Butternut Squash Soup

This is the best Roasted Vegan Butternut Squash Soup you'll ever taste. It's easy to make, super creamy and also healthy! Made with roasted butternut squash, ginger, garlic, onion, and tomato, this soup is deliciously dairy-free and gluten-free too!

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Red Lentil Soup

What makes this soup different is that it's naturally creamy from the lentils. Red lentils break down when cooked and create the most luxurious texture. This vegan soup is loaded with veggies like carrots and tomatoes for a healthy weeknight dinner or lunch.

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White Bean & Mushroom Soup

Yet another creamy vegan soup! This recipe is made in just one pot, and can be ready in as little as 30 minutes. It uses white beans and mushrooms as the main ingredients and tastes amazing! Also naturally vegan and allergy-friendly!

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Vegan Corn Chowder

Make creamy, light, and freshVegan Corn Chowderwith onion, garlic, potatoes, and cashew cream for a delicious dairy-free dinner or lunch. This super simple recipe is great for a cool summer night or a cozy fall dinner!

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20 Delicious Vegan Soup Recipes (24)
20 Delicious Vegan Soup Recipes (2024)


What is the secret ingredient in soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

How to add flavor to vegan soup? ›

Add a splash of lemon or lime juice to brighten, or perhaps deepen the flavor with a subtle drizzle of oil (toasted sesame seed for an Asian-flavored soup, olive oil for a minestrone). Now's also a good time to add some sliced green onions, chives, or even olives!

What is the key to flavorful soup? ›

Making a delicious soup depends on building flavors as you go along. Aromatics, which include garlic, onion, leeks, carrots and celery, are the basic flavor-building blocks of most soup recipes. Sauteing these vegetables in oil or butter is the first step to boosting your soup's flavor.

What makes a bowl of soup more flavorful? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

What is the most important ingredient in soup? ›

Take stock of your stock. When it comes to making clear, brothy soups, the stock that you use is the most important ingredient. Poorly flavoured stock will ruin the entire pot of soup. For clear soups, homemade broth is always the best choice.

What 2 ingredients are used to thicken the soup? ›

Add flour or cornflour

You can also use flour or cornflour to thicken a soup. Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer.

What not to do when making soup? ›

The 7 Biggest Mistakes You Make Cooking Soup
  1. Boiling instead of simmering. You want a small bubble or two to rise to the surface of the liquid every few seconds. ...
  2. Not using enough salt. ...
  3. Ignoring water. ...
  4. Overcooking the vegetables. ...
  5. Adding tomatoes at the beginning. ...
  6. Neglecting to garnish. ...
  7. Not trying a pressure cooker.
Nov 19, 2014

What seasoning makes soup taste better? ›

"Use fresh or dried basil in tomato-based recipes or fresh parsley to add freshness to clear broth soups," says Sofia Norton, RD. You can also go with more heat and spices. "Ground paprika, turmeric, nutmeg, ground ginger, and other powdered spices add a touch of color and spiciness to broths," she says.

What gives vegetable soup that depth of flavor? ›

Tips for Flavorful Vegetable Soup

Flavor the base: We add Italian seasoning and tomato paste to the aromatics and warm them up to bring the seasonings back to life. You could use fresh herbs like thyme or rosemary, or even add a Parmesan rind for more flavor.

What veggies to put in soup? ›

Veggies That Make Healthy, Tasty Soups
  • Cucumber. 1/14. This nutritious veggie is one of the ingredients in the cold soup called gazpacho. ...
  • Butternut Squash. 2/14. ...
  • Lentils. 3/14. ...
  • Broccoli. 4/14. ...
  • Potatoes. 5/14. ...
  • Mushrooms. 6/14. ...
  • Fresh Spring Peas. 7/14. ...
  • Dried Split Peas. 8/14.

How to jazz up vegetable soup? ›

Garlic, fennel seeds, bay leaves, and red pepper flakes: Add a lovely flavor to our soup. I love fennel with vegetables and use either ground or crushed whole fennel seeds in this soup. Pepper flakes add a hint of heat (use as much as you like for your preferred spice level).

How do you deepen soup Flavour? ›

Vinegar – A spoonful of vinegar is a quick fix when you find yourself with a bowl of dull, flat-tasting soup. Just a small amount of acid will brighten up the flavors. 2. Soy Sauce – Soy sauce is another item that's ideal for brightening up and adding depth of flavor to an otherwise dull soup.

What adds body to soup? ›

Adding umami-rich ingredients like tomato paste or a parmesan rind to the soup will add a deep, rich savoriness and body to the soup.

How to get more flavour in vegetable soup? ›

Onion powder, garlic powder, garlic salt, Italian seasonings, Mexican seasonings (or any other cultures). Don't overcook your vegetables, either. They lose their flavor and turn to mush if cooked too long. You can also add pasta and/or use a base of broth.


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