13 SIMPLY TASTY Butternut Squash Spiralizer Recipes (2024)

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Butternut squash noodles make for a tasty and healthy pasta-substitute that can help you squash your carb count and drop those pounds.

Learn how to make butternut squash noodles and choose from our whole list of yummy butternut squash noodle recipes to use them with.

Get tips on how to cook butternut squash noodles so that they come out deliciously perfect every time!

13 SIMPLY TASTY Butternut Squash Spiralizer Recipes (1)

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13 SIMPLY TASTY Butternut Squash Spiralizer Recipes (2)

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Jump to:
  • Recommended products
  • How to make squash noodles
  • How to cook spiralized squash
  • Spiralized butternut squash recipes
  • Conclusion
  • More Recipes to Try

Recommended products

Or, check out our best spiralizer reviews post to make a more informed choice on your veggie noodle tool of choice.

How to make squash noodles

Butternut squash noodles are easy to make using a spiralizer. As with any spiralized vegetable recipe, one of the keys to success is choosing the ideal squash and prepping it right.

Look for a butternut squash that is as evenly symmetrical as possible on all sides. Lumpy produce won’t guide as easily on the spiralizer.

The noodles will be made out of the long neck of the squash. You can’t spiralize the bottom, rounder part of the squash because that’s where all the seeds are.

Basically, you want to make an unpeeled log-shaped portion of squash by doing the follow:

  • Cutting off the round bottom section
  • Cutting off the stem at the top, to create a flat surface
  • Peeling the skin off the remaining squash section

Make sure you get all the way through the skin when peeling, because it is really fibrous and not that enjoyable to eat. Once you’ve done that, you can just set it into your spiralizer like normal and churn out those noodles!

13 SIMPLY TASTY Butternut Squash Spiralizer Recipes (3)

How to cook spiralized squash

Once you have your noodles, there are two ways to cook them:

  • Roast: Spray your baking sheet with some cooking spray, then throw on your noodles and cook in the oven for 8-10 minutes at 400 degrees.
  • Saute: Coat your skillet with some olive oil, then cook the noodles for 4-6 minutes while stirring frequently.

We do NOT recommend boiling the noodles, otherwise they'll get too soft and mushy like howzucchini noodlesthat are cooked improperly do.

Spiralized butternut squash recipes

Now let’s get to the fun part: quick and fun butternut squash spiral recipes to try!

Green salad

If you’re looking for a fresh salad, here’s one that includes kale, quinoa, avocado and walnuts. (via Fashionable Foods)

Curried salad

This perfect fall salad combines your favorite flavors and ingredients from the autumn season, like cinnamon, apples, dates, and pecans. (via Food Faith Fitness)

Inspiralized butternut squash

This warm, roasted salad with pomegranate and pears is actually pretty filling! (via Inspiralized)

Breakfast frittata

A great recipe to start your day, consisting of leafy kale, soft squash noodles, creamy feta, and fluffy eggs. (via Inspiralized)

Noodle bowl

Interesting flavors including chickpea, cranberries, and walnuts. (via Pinch Me Good)

Simple sauce for butternut squash noodles

One of the most classic Italian combos is butternut squash ravioli paired with sage & brown butter, so why not recreate that taste with spiralized squash? (via Boulder Locavore)

Pesto noodles

Garlic and pine nuts bring your pasta to another level. (via Neil's Healthy Meals)

Sauteed butternut squash noodles

If you’re looking for simple and fresh, then try this lemony recipe. Just remember to use this kind of parmesan cheese* to keep it vegetarian. (via Foxes Love Lemons)

Creamy pasta

If you want something richer and creamier than regular pasta that’s still healthy and keeps in line with a Whole30, paleo, or vegan diet, try these garlicky noodles. (via Bites of Wellness)

Baked spiralized squash

Leeks and quinoa make this casserole-like dish even healthier. (via Inspiralized)

Tex-Mex style

Taste the comfort of the South in this mix of black beans, corn, avocado, and cheese.

Another tasty variation to try would be to use spiralized sweet potatoinstead. (via I Food Real)

Stir fry

An Asian-inspired dish that’s like healthy Chinese takeout. Totally a-okay in our book. (via Food by Mars)

Curly fries

Last but not least, spicy fries with cayenne pepper. (via My Flourless Kitchen)

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Conclusion

Eating healthy is so much easier with these hearty butternut squash noodle recipes.

Once you learn how simple it is to make butternut squash spirals and how to cook them properly, it'll be a cinch to incorporate some spiralized butternut squashinto your dishes for color, nutrition, and flavor!

More Recipes to Try

  • Zucchini Noodles: Zoodle Recipes in Under 30 Minutes
  • Best Vegetarian Spiralizer Recipes
  • How to Use a Spiralizer: Tips, Tricks, Hacks
  • Best Pumpkin Bread Recipes

See all homemade recipes →

Reader Interactions

Comments

  1. MyKetoPal says

    Good noodle recipe!

    Reply

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13 SIMPLY TASTY Butternut Squash Spiralizer Recipes (2024)

FAQs

Can you put butternut squash in a spiralizer? ›

You're going to want to cut it in half to about 3 inches to make it easier to spiralize, like you would with any vegetable. The pen is for perspective, obviously. Time to spiralize! Load one of the halves into the spiralizer.

How do you spiralize butternut squash without a spiralizer? ›

We tried a bunch of different easy kitchen hacks to find these three foolproof ways to spiralize without a spiralizer.
  1. If you're in a rush... use a box grater.
  2. If you're going for gorgeous presentation... use a vegetable peeler.
  3. If you want true noodle texture... use a knife.
Oct 8, 2015

How to spiralize butternut squash with KitchenAid? ›

STEP 2: SPIRALIZE VEGGIES

Place food on the skewer. Select your blade. Choose extra fine for radishes, fine for beets and zucchini, or medium for butternut squash, sweet potatoes and zucchini. Start by turning the mixer on stir, then gradually increase the speed to 4–6.

Can you spiralize delicata squash? ›

Delicata squash is a gourd similar in flavor to butternut squash but slightly sweeter. Its skin is edible and its small size makes this gourd ideal for stuffing. Naturally, you could roast it, bake it and even spiralize it into noodles, just like you would any other hearty vegetable.

How do you store spiralized butternut squash? ›

Butternut Squash Noodles

Raw Storage: Store in an airtight container for up to 5 days in the refrigerator. Frozen: Store in the freezer for up to 3 months.

How to hack butternut squash? ›

Microwaving the squash will make it much easier to peel. Simply slice off the top and bottom, poke the squash all over with a fork and microwave it on high for about 3 minutes. When it's cool enough to handle, peel the squash. The softened flesh will make peeling (and slicing) way easier.

What are the top 5 vegetables that people Spiralize? ›

Try Spiralizing These 5 Vegetables
  1. Kohlrabi. Kohlrabi may look funny, but when eaten raw it has a refreshing flavor with a mild, peppery bite. ...
  2. Beets. I'll happily eat beets every which way, although I especially love them as noodles. ...
  3. Broccoli. ...
  4. Carrots. ...
  5. Sweet Potato.
May 1, 2019

Can you peel potatoes with a spiralizer? ›

KitchenAid® spiralizer attachments are versatile and have multiple uses depending on the blade you choose. In addition to slicing thin pasta-like strands, your attachments can also create ribbons, peel potatoes, core apples and create extra fine to medium spirals for a range of fresh ingredients.

How do you cut squash in a spiral? ›

If you don't have a spiralizer on hand, you can use a vegetable peeler for this Spiral Summer Squash dish. Just pull the peeler down the sides of your squash, making long strips. Bake and sprinkle with Parmesan for a yummy side!

Is delicata squash the same as butternut squash? ›

09 Oct Delicata Squash: I Can't Believe It's Not Butternut

Also known as “sweet potato squash” for its brown sugar flavor, delicata tastes like a cross between fresh corn and pumpkin pie. Like all hard squash, delicata is high in beta-carotene and vitamin C, relatively low in calories and astonishingly versatile.

Can you Spiralize a bell pepper? ›

Spiralizing bell peppers is easy to do and yields long “pepper noodles.” Yes, the pepper strands actually stay intact and create long, crunchy noodles! Next time, before you grab that knife to slice up that bell pepper for a stir fry or a salad, grab your spiralizer instead!

Can you spiralize a lemon? ›

You can spiralize a lemon or lime using Blade A to create fruit ribbons that are perfect for garnishing co*cktails (or mocktails, if that's your thing!) You can also simply use these ribbons to garnish a dish, to bake alongside fish (it looks prettier than a thick slice of lemon), or of course, to toss into spa water.

What vegetables can I use in my spiralizer? ›

Go Beyond Zucchini Noodles: 7 Vegetables & Fruits You Can Use in a Spiralizer
  • Cauliflower. Cauliflower can easily be transformed into a rice alternative with your spiralizer. ...
  • Broccoli Stems. ...
  • Butternut Squash. ...
  • Cabbage. ...
  • Pears & Apples. ...
  • Beets. ...
  • Onions.
Aug 1, 2022

What is the best support for butternut squash? ›

As squash vines grow and begin to produce fruit, they may need some extra support to prevent vines from breaking under the weight of developing squash. This is particularly important for larger squash types, like acorn and butternut squash. Pantyhose are a budget-friendly option to support developing squash.

Can butternut squash cross with zucchini? ›

Plants from within the following groups will cross with each other: Zucchini, Yellow Crookneck, Acorn, Spaghetti, Patty Pan, Delicata, Pumpkins and Gourds (except edible snake gourds) all may cross with each other. Butternut, Buttercup, Banana, Hubbard and Turban squashes may cross with each other.

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